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    Optimum Protein 100% WGS - dvojitá bohatá čokoláda
    Optimum Protein 100% WGS - double rich chocolate
    In stock (2 pcs)
    €2,24

    Contains a unique combination of whey isolate, hydrolysate and concentrated whey protein with high levels of BCAAs31g in 1 serving (100% whey...

    Code: 8060059
    Optimum Protein 100% WGS - delikátní jahoda
    Optimum Protein 100% WGS - delicate strawberry
    In stock (>5 pcs)
    €2,24

    Contains a unique combination of whey isolate, hydrolysate and concentrated whey protein with high levels of BCAAs31g in 1 serving (100% whey...

    Code: 8060058
    BSN AMINO X - 435g
    SALE
    €19,56 –12 %
    BSN AMINO X - 435g
    In stock (1 pcs)
    €17,16

    BSN Amino X is the first instant amino acids for muscle recovery after strenuous training. In one dose they contain 20 g of amino acids and...

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    Code: 8060027_02290_435G

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    Sports nutrition is crucial for athletic performance and recovery. The diet should contain sufficient carbohydrates for energy, protein for muscle building, and healthy fats. Proper hydration before, during, and after exercise is essential. Supplements like protein, creatine, or caffeine can enhance performance but do not replace a balanced diet. Timing nutrient intake around training sessions optimizes the utilization of nutrients. An individualized nutrition plan tailored to the sport, training phase, and other factors is ideal.