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Protein bars are a convenient and nutritious source of protein in the form of a snack or supplement. They contain a high amount of quality proteins, often from dairy sources like whey or casein protein. They can also provide other beneficial nutrients like carbohydrates for energy, healthy fats, vitamins, and minerals. Protein bars are suitable as a nutrient-dense snack for athletes, active individuals, or to supplement protein intake throughout the day. They come in various flavors from chocolate to fruit and nut varieties to improve taste and palatability. However, they should be consumed in moderation as a complement to a balanced diet, not as a substitute for whole foods
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